Ayurvedic consultation is a holistic approach to health care where an Ayurvedic practitioner assesses an individual's overall health and well-being based on traditional Ayurvedic principles. The consultation aims to identify imbalances in the body and mind, understand the root causes of health issues, and provide personalized recommendations for achieving optimal health.### What Happens During an Ayurvedic Consultation?1. *Initial Assessment*: - *Prakriti Analysis: The practitioner assesses your *Prakriti, which is your unique body constitution determined by the balance of the three doshas (Vata, Pitta, and Kapha). This analysis helps understand your natural tendencies, strengths, and potential health challenges. - *Vikriti Assessment: The current state of imbalance (*Vikriti) in the doshas is evaluated to identify any deviations from your natural state of health.2. *Health History and Lifestyle Review*: - *Medical History*: The practitioner will review your past medical history, including any chronic conditions, medications, and treatments you have undergone. - *Diet and Lifestyle*: A detailed review of your diet, daily routines, exercise habits, sleep patterns, and stress levels is conducted to understand factors that may contribute to your current health state.3. *Physical Examination*: - *Pulse Diagnosis (Nadi Pariksha)*: The practitioner may take your pulse to assess the balance of the doshas and to gain insights into your physical and mental health. - *Tongue and Eye Examination*: The appearance of your tongue and eyes can provide clues about your internal health, including digestion and organ function. - *Skin, Nails, and Hair Analysis*: The practitioner may observe these external features to gain further insights into your health.4. *Mind-Body Connection*: - The consultation often includes an assessment of your mental and emotional health, as Ayurveda considers the mind and body to be deeply interconnected.### Recommendations Provided in an Ayurvedic Consultation:- *Dietary Guidelines*: Personalized dietary recommendations based on your dosha balance and current health condition. These may include specific foods to favor or avoid, eating habits, and meal timing.- *Herbal Remedies*: The practitioner may suggest Ayurvedic herbs and supplements to help restore balance, boost immunity, and address specific health issues.- *Lifestyle Modifications: Advice on daily routines (*Dinacharya), seasonal routines (Ritucharya), exercise, and sleep practices to promote overall well-being.- *Detoxification and Cleansing: Recommendations for cleansing practices like *Panchakarma or other detoxification methods to eliminate toxins and restore balance.- *Yoga and Meditation: Specific yoga postures, breathing exercises (*Pranayama), and meditation techniques to support mental and physical health.- *Stress Management*: Techniques to manage stress, anxiety, and emotional imbalances through mindfulness practices, relaxation techniques, and supportive therapies.### Benefits of Ayurvedic Consultation:- *Personalized Care*: Treatment and recommendations are tailored to your individual constitution and health needs.- *Holistic Approach*: Ayurveda addresses not just the symptoms but the root causes of health issues, aiming for long-term well-being.- *Natural and Non-Invasive*: Emphasis on natural remedies, dietary changes, and lifestyle modifications, with minimal side effects.

Snehan-Swedan (Full Body Massage & Steam Therapy)Experience Deep Healing at SAYO Ayurvedic ClinicAt SAYO Ayurvedic Clinic and Panchakarma Center, we offer Snehan-Swedan, a powerful and rejuvenating Ayurvedic therapy that combines Abhyanga (therapeutic full-body massage) with Swedana (herbal steam therapy) to detoxify the body, relax the mind, and restore doshic balance.🌿 What is Snehan (Abhyanga)?Snehan is a deeply nourishing full-body massage performed using warm, medicated herbal oils customized to your body constitution (Prakriti) and health condition. The oil penetrates the skin, softens the tissues, improves circulation, loosens toxins, and prepares the body for detoxification.🔥 What is Swedan (Herbal Steam)?After Snehan, the body is exposed to steam infused with healing herbs. This process opens up the sweat channels, enhances circulation, liquefies toxins (Ama), and facilitates their removal through sweat. It also helps relieve stiffness, pain, and deep-seated stress.Benefits of Snehan-Swedan:Relieves muscle stiffness and joint painImproves blood circulation and skin textureReduces stress, fatigue, and anxietyPromotes detoxification and weight lossEnhances flexibility and body-mind relaxationPrepares the body for Panchakarma procedures🌼 Why Choose SAYO?At SAYO, treatments are performed by experienced Ayurvedic therapists under the guidance of expert Vaidyas using authentic herbal oils and formulations. We ensure personalized care in a serene and hygienic healing environment.Reclaim your vitality through Ayurveda.Book your Snehan-Swedan session today at SAYO Ayurvedic Clinic & Panchakarma Center – Navi Mumbai’s trusted destination for holistic healing.

*Viddha Karma* is a traditional Ayurvedic procedure that involves the therapeutic use of fine needles or a sharp instrument to puncture specific points on the body, much like acupuncture. The term “Viddha” means piercing or puncturing, and “Karma” refers to the action or procedure. This treatment is used to release blockages in the body's energy channels (known as Srotas), relieve pain, and restore the balance of the doshas (Vata, Pitta, Kapha).### Benefits of Viddha Karma:- *Pain relief*: Viddha Karma is particularly effective in managing acute and chronic pain, especially in conditions like sciatica, joint pain, muscle stiffness, and nerve pain.- *Improves circulation*: By targeting specific points, this therapy can improve blood flow and energy circulation throughout the body.- *Balances doshas*: Helps in balancing the Vata dosha, which is often responsible for pain and discomfort when imbalanced.- *Releases muscle tension*: The puncturing technique helps in relieving tension in muscles and tissues, promoting relaxation and reducing stiffness.- *Treats specific conditions*: It is useful in managing conditions like frozen shoulder, tennis elbow, lumbar spondylosis, and other musculoskeletal disorders.### How Viddha Karma is Performed:1. *Assessment*: The Ayurvedic practitioner evaluates the patient’s condition and determines the appropriate points for the procedure.2. *Preparation*: The area to be treated is cleaned, and the patient is positioned comfortably.3. *Application*: Fine needles or a sharp instrument is used to puncture the skin at specific points. The depth and location of the puncture depend on the condition being treated.4. *Post-treatment care*: The punctured area is usually cleaned again, and the patient may be advised to rest or apply specific herbal ointments to aid healing.### Who Can Benefit from Viddha Karma:- Individuals with chronic pain conditions like sciatica, back pain, or arthritis.- Patients suffering from muscle stiffness, tension, or spasms.- Those with nerve-related pain or discomfort.- Individuals with conditions affecting mobility, such as frozen shoulder or spondylosis.- Anyone looking for an alternative, natural method of pain management and energy balance.### Precautions:- *Trained practitioner*: Viddha Karma should only be performed by a skilled and experienced Ayurvedic practitioner, as improper application can cause harm.- *Suitability*: Not everyone may be a suitable candidate for Viddha Karma, particularly individuals with blood disorders, severe skin conditions, or those who are very sensitive to needles.