Description

*Shiro Basti* (or Shirovasti) is a traditional Ayurvedic treatment that involves the application of warm medicated oil to the scalp. In this therapy, a specially designed cap is fixed around the head, and warm herbal oil is poured into it, allowing the oil to be retained on the scalp for a specific period. Shiro Basti is known for its profound effects on the mind and nervous system, offering relief from various neurological and psychological conditions. ### Benefits of Shiro Basti: - *Treats neurological disorders*: Beneficial for conditions like paralysis, facial palsy, and other nervous system disorders. - *Reduces anxiety and depression*: Helps in alleviating mental health issues such as anxiety, depression, and chronic stress. - *Improves sleep quality*: Effective in treating insomnia and promoting deep, restful sleep. - *Relieves headaches and migraines*: Provides significant relief from chronic headaches, migraines, and tension headaches. - *Enhances memory and concentration*: Helps in improving cognitive functions, including memory and concentration. - *Balances Vata and Pitta doshas*: Particularly useful for calming Vata and Pitta imbalances, which are often associated with stress and mental disturbances. ### How Shiro Basti is Performed: - *Preparation*: The patient is seated comfortably, and a dough ring is fixed around the head to form a cap-like structure. - *Application of oil*: Warm, medicated oil is poured into the cap, allowing it to stay in contact with the scalp for about 30 to 60 minutes. - *Post-treatment care*: After the oil is drained, the head is gently massaged, and the patient is advised to rest.